How to deal with low self-esteem, anxiety and depression after graduation

This article published on Lecture In Progress share a story of a recent graduate and her battle with depression after the high of graduating University.

Excerpt from introduction:

After years of studying and hard work, graduation can bring an enormous sense of relief and euphoria. But for many grads, this high can quickly be followed by a low as they come to terms with the uncertainty that life outside of university can bring. And for some, this develops into depression. Having gone through something similar herself after graduating last year, Anoushka Khandwala recounts her experience before telling us where to look for help and how to deal with the ever-looming anxieties of life after graduation.

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