How to ask R U OK at work?

Tips on how to check in on a colleague by R U OK

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A practical guide to help you ask, “Are you OK?” of any team member or workmate you’re worried about and then respond appropriately and safely to anyone who says, “No, I’m not OK.”

Includes tips on:

  • How do I know if someone needs support?  
  • Simple steps to talk to a staff member who’s not OK  
  • How to manage emotional reactions in a conversation
  • Useful contacts for a staff member who’s not OK

Watch a video overview:

Plenty of other useful resources on:



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